{"product_id":"ashwagandha-500mg","title":"Ashwagandha 500mg","description":"left; height: 25px;\"\u0026gt;500 mg\n\u003ctd style=\"width: 46.6517%; height: 25px;\"\u003e1000 mg\u003c\/td\u003e\n\n\n\n\u003cp data-end=\"1299\" data-start=\"1274\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1299\" data-start=\"1274\"\u003e\u003cstrong data-end=\"261\" data-start=\"214\"\u003e\u003cstrong data-end=\"408\" data-start=\"392\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-end=\"411\" data-start=\"408\"\u003e\u003c\/strong\u003eAshwagandha root extract (Withania somnifera), capsule shell (hydroxypropyl methylcellulose - vegan)\u003c\/p\u003e\n\u003ch3 data-end=\"543\" data-start=\"518\"\u003e\u003cstrong data-end=\"541\" data-start=\"522\"\u003eRecommended Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"597\" data-start=\"544\"\u003eTake \u003cstrong data-end=\"563\" data-start=\"549\"\u003e2 capsules\u003c\/strong\u003e, once or twice daily, with water.\u003c\/p\u003e\n\u003ch3 data-end=\"622\" data-start=\"604\"\u003e\u003cstrong data-end=\"620\" data-start=\"608\"\u003eWarnings\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"917\" data-start=\"623\"\u003eThis food supplement is \u003cstrong data-end=\"691\" data-start=\"647\"\u003enot suitable for children under 18 years\u003c\/strong\u003e.\u003cbr data-end=\"695\" data-start=\"692\"\u003eCaution is advised when using \u003cstrong data-end=\"747\" data-start=\"725\"\u003ethyroid medication\u003c\/strong\u003e or \u003cstrong data-end=\"770\" data-start=\"751\"\u003eantidepressants\u003c\/strong\u003e.\u003cbr data-end=\"774\" data-start=\"771\"\u003eConsult your physician if you experience \u003cstrong data-end=\"845\" data-start=\"815\"\u003esymptoms of liver problems\u003c\/strong\u003e.\u003cbr data-end=\"849\" data-start=\"846\"\u003eIn rare cases, Ashwagandha may cause \u003cstrong data-end=\"916\" data-start=\"886\"\u003eliver-related side effects\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"948\" data-start=\"924\"\u003e\u003cstrong data-end=\"946\" data-start=\"928\"\u003eStorage Advice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1047\" data-start=\"949\"\u003eKeep tightly closed after opening. Store in a \u003cstrong data-end=\"1014\" data-start=\"995\"\u003ecool, dry place\u003c\/strong\u003e, out of reach of young children.\u003c\/p\u003e\n\u003ch3 data-end=\"1086\" data-start=\"1054\"\u003e\u003cstrong data-end=\"1084\" data-start=\"1058\"\u003eAdditional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1245\" data-start=\"1087\"\u003eFood supplements should \u003cstrong data-end=\"1142\" data-start=\"1111\"\u003enot be used as a substitute\u003c\/strong\u003e for a varied, balanced diet and a healthy lifestyle. \u003cstrong data-end=\"1245\" data-start=\"1198\"\u003eDo not exceed the recommended daily dosage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1273\" data-start=\"1252\"\u003e\u003cstrong data-end=\"1271\" data-start=\"1256\"\u003eNet Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1299\" data-start=\"1274\"\u003e60 capsules – 30 servings\u003c\/p\u003e\n\u003ch5 data-end=\"1299\" data-start=\"1274\"\u003e\u003cspan\u003eBlog \u0026amp; Research Sources\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003eRecommended Research \u0026amp; Blog Sources on Ashwagandha\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"401\" data-start=\"369\"\u003eRead our own blog post over Ashwagandha:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"article-template__title\"\u003e\u003ca href=\"https:\/\/straightawaydiet.com\/blogs\/news\/unlock-the-power-of-ashwagandha-for-stress-relief-sleep-improvement-cortisol-reduction-relaxation-and-energy-restoration\" title=\"Ashwagandha: The Natural Answer to Stress, Sleep \u0026amp; Energy\" rel=\"noopener\" target=\"_blank\"\u003eAshwagandha: The Natural Answer to Stress, Sleep \u0026amp; Energy\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis article covers how Ashwagandha can help reduce stress, improve sleep, and boost natural energy levels — backed by science and practical usage tips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"298\" data-end=\"329\"\u003eSystematic Review (2023)\u003c\/strong\u003e\u003cbr data-start=\"329\" data-end=\"332\"\u003eA review of 9 clinical trials (lasting 30–112 days) showed that \u003cstrong data-start=\"396\" data-end=\"432\"\u003eAshwagandha (Withania somnifera)\u003c\/strong\u003e significantly improved \u003cstrong data-start=\"456\" data-end=\"475\"\u003ecortisol levels\u003c\/strong\u003e (stress hormone) in individuals under stress — with no serious side effects reported.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/jmf.2022.0042\" title=\"Wiley Online Library\" rel=\"noopener\" target=\"_blank\"\u003eWiley Online Library\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/24\/5015\" title=\"MDPI – Nutrients Journal\" rel=\"noopener\" target=\"_blank\"\u003eMDPI – Nutrients Journal\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"724\" data-end=\"790\"\u003eRandomized, Double-Blind Placebo-Controlled Study (60 Days)\u003c\/strong\u003e\u003cbr data-start=\"790\" data-end=\"793\"\u003eA daily dose of \u003cstrong data-start=\"809\" data-end=\"865\"\u003e240 mg of standardized Ashwagandha extract (Shoden®)\u003c\/strong\u003e led to a \u003cstrong data-start=\"875\" data-end=\"932\"\u003esignificant reduction in morning cortisol (P \u0026lt; 0.001)\u003c\/strong\u003e and improved scores on anxiety scales (HAM-A and DASS-21) compared to placebo.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\" title=\"PubMed – NIH\" rel=\"noopener\" target=\"_blank\"\u003ePubMed – NIH\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\" title=\"ODS – Office of Dietary Supplements, NIH\"\u003eODS – Office of Dietary Supplements, NIH\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"1240\" data-start=\"1193\"\u003eSystematic Review \u0026amp; Meta-Analysis (2021)\u003c\/strong\u003e\u003cbr data-end=\"1243\" data-start=\"1240\"\u003eFive randomized controlled trials (RCTs) confirmed that \u003cstrong data-end=\"1328\" data-start=\"1299\"\u003edaily doses of 250–600 mg\u003c\/strong\u003e of Ashwagandha over 6–12 weeks \u003cstrong data-end=\"1400\" data-start=\"1360\"\u003esignificantly improved sleep quality\u003c\/strong\u003e, especially in individuals with insomnia. Greater effects were observed at \u003cstrong data-end=\"1490\" data-start=\"1476\"\u003e600 mg\/day\u003c\/strong\u003e and durations of \u003cstrong data-end=\"1520\" data-start=\"1508\"\u003e≥8 weeks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"ODS – NIH\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\" target=\"_blank\"\u003eODS – NIH\u003c\/a\u003e\u003ca rel=\"noopener\" class=\"cursor-pointer\" data-end=\"1603\" data-start=\"1526\"\u003e \u0026amp; \u003c\/a\u003e\u003ca rel=\"noopener\" title=\"EatingWell – Summary Article\" href=\"https:\/\/www.eatingwell.com\/article\/8022911\/ashwagandha-benefits-dosage-side-effects\/\" target=\"_blank\"\u003eEatingWell – Summary Article\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"1990\" data-start=\"1732\"\u003e\u003cstrong data-end=\"1784\" data-start=\"1732\"\u003eDouble-Blind Clinical Study – Shoden® Extract\u003c\/strong\u003e\u003cbr data-end=\"1787\" data-start=\"1784\"\u003eAn extract with \u003cstrong data-end=\"1833\" data-start=\"1803\"\u003e35% withanolide glycosides\u003c\/strong\u003e (60 mg and 120 mg daily) significantly reduced morning cortisol and increased serotonin levels — supporting its use for \u003cstrong data-end=\"1989\" data-start=\"1954\"\u003estress reduction and relaxation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"2263\" data-start=\"1992\"\u003e\u003ca rel=\"noopener\" title=\"ScienceDirect – Study Abstract\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844024129167\" target=\"_blank\"\u003eScienceDirect – Study Abstract\u003c\/a\u003e \u0026amp; \u003ca rel=\"noopener\" title=\"LWW – Journal of Clinical Psychopharmacology\" href=\"https:\/\/journals.lww.com\/psychopharmacology\/Fulltext\/2023\/00000\/Withania_Somnifera_Extract_on_Cortisol_and.9.aspx\" target=\"_blank\"\u003eLWW – Journal of Clinical Psychopharmacology\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFrequently Asked Questions (FAQ)\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is Ashwagandha?\u003c\/strong\u003e\u003cbr\u003eAshwagandha is an adaptogenic herb used to help reduce stress, improve sleep, and boost energy levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow does Ashwagandha affect cortisol?\u003c\/strong\u003e\u003cbr\u003eAshwagandha has been shown to naturally lower cortisol levels, which helps the body manage stress more effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan Ashwagandha help with sleep?\u003c\/strong\u003e\u003cbr\u003eYes. Studies show Ashwagandha improves sleep quality by calming the mind and nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs Ashwagandha safe for daily use?\u003c\/strong\u003e\u003cbr\u003eYes, Ashwagandha is generally well tolerated when used as directed. If you're pregnant, breastfeeding, or on medication, consult a healthcare provider first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is Ashwagandha?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ashwagandha is an adaptogenic herb used to help reduce stress, improve sleep, and boost energy levels.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How does Ashwagandha affect cortisol?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ashwagandha has been shown to naturally lower cortisol levels, which helps the body manage stress more effectively.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can Ashwagandha help with sleep?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Studies show Ashwagandha improves sleep quality by calming the mind and nervous system.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is Ashwagandha safe for daily use?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, Ashwagandha is generally well tolerated when used as directed. If you're pregnant, breastfeeding, or on medication, consult a healthcare provider first.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is Ashwagandha?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ashwagandha is een adaptogeen kruid dat helpt bij het verminderen van stress, het verbeteren van slaap en het verhogen van energieniveaus.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hoe beïnvloedt Ashwagandha cortisol?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ashwagandha verlaagt op natuurlijke wijze het cortisolniveau, wat het lichaam helpt om beter met stress om te gaan.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Kan Ashwagandha helpen bij slaap?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja. Uit onderzoek blijkt dat Ashwagandha de slaapkwaliteit verbetert door de geest en het zenuwstelsel tot rust te brengen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is Ashwagandha veilig voor dagelijks gebruik?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja, Ashwagandha wordt over het algemeen goed verdragen bij correct gebruik. Raadpleeg bij zwangerschap, borstvoeding of medicatiegebruik eerst een arts.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e","brand":"Straight away, weight away","offers":[{"title":"60 capsules (1 month)","offer_id":54483449020750,"sku":"A-Ashwagandha-60","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"120 capsules (2 months)","offer_id":54483449053518,"sku":"A-Ashwagandha-120","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"180 capsules (3 months)","offer_id":54483449086286,"sku":"A-Ashwagandha-180","price":26.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2683\/0670\/files\/ashwagandha-supplement-capsules-packaging-natural-stress-relief.png?v=1753430135","url":"https:\/\/straightawaydiet.com\/es\/products\/ashwagandha-500mg","provider":"Straight away, weight away","version":"1.0","type":"link"}