{"product_id":"magnesium-ashwagandha","title":"Magnesium (350mg) + Ashwagandha (150mg)","description":"\u003cp data-start=\"0\" data-end=\"120\"\u003e\u003cstrong data-start=\"0\" data-end=\"120\"\u003eMagnesium + Ashwagandha – Evening Calm Formula for Stress Relief \u0026amp; Deep, Restorative Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"122\" data-end=\"330\"\u003eExperience the natural synergy of \u003cstrong\u003eMagnesium\u003c\/strong\u003e and \u003cstrong\u003eAshwagandha\u003c\/strong\u003e — a relaxing blend designed to calm the body and mind before sleep. Together, these nutrients help you unwind, reduce stress, and promote deeper, more restorative rest.\u003c\/p\u003e\n\u003cp data-start=\"332\" data-end=\"600\"\u003e\u003cstrong\u003eWhy it works:\u003c\/strong\u003e Magnesium relaxes muscles and supports the nervous system, while Ashwagandha balances cortisol — the stress hormone that can keep you awake at night. Taken 30–60 minutes before bedtime, this combination gently prepares both body and mind for restorative sleep and refreshed mornings.\u003c\/p\u003e\n\u003cp data-start=\"602\" data-end=\"800\"\u003ePerfect for women and men looking for natural stress relief, improved sleep quality, and a calm mind — without next-day grogginess.\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cp data-start=\"802\" data-end=\"1100\"\u003e✔️ \u003cstrong\u003eCalms body and mind\u003c\/strong\u003e when taken before bedtime\u003cbr\u003e✔️ \u003cstrong\u003eMagnesium\u003c\/strong\u003e supports muscle relaxation and nervous system balance\u003cbr\u003e✔️ \u003cstrong\u003eAshwagandha\u003c\/strong\u003e helps regulate cortisol for deeper sleep\u003cbr\u003e✔️ \u003cstrong\u003eWake up refreshed\u003c\/strong\u003e — no morning drowsiness\u003cbr\u003e✔️ \u003cstrong\u003ePromotes emotional balance\u003c\/strong\u003e and steady energy\u003cbr\u003e✔️ \u003cstrong\u003eSupports overall stress resilience\u003c\/strong\u003e\u003cbr\u003e✔️ \u003cstrong\u003eVegan\u003c\/strong\u003e\u003cbr\u003e✔️ \u003cstrong\u003eHalal\u003c\/strong\u003e\u003cbr\u003e✔️ \u003cstrong\u003eFree from artificial additives\u003c\/strong\u003e\u003cbr\u003e✔️ \u003cstrong\u003e60 capsules per pack – 1-month supply\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eUse \u0026amp; Dosage\u003c\/h5\u003e\n\u003cp data-start=\"1102\" data-end=\"1300\"\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably with or after a meal. For best results, take the full serving \u003cstrong\u003e30–60 minutes before bedtime\u003c\/strong\u003e. Sensitive users may split the dose (1 capsule late afternoon + 1 capsule evening).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Do not exceed the recommended daily dose. Supplements are not a substitute for a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003ch3\u003e\u003cstrong\u003eFood Supplement – Capsules with Magnesium \u0026amp; Ashwagandha\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25%;\"\u003e\u003cstrong\u003ePer capsule\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\u003cstrong\u003ePer serving (2 capsules)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003ctd\u003e700 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha root extract 30:1 (5 % withanolides)\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Magnesium (bisglycinate), Ashwagandha root extract (Withania somnifera 30:1 – 5 % withanolides), capsule shell (vegan HPMC).\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis food supplement is \u003cstrong\u003enot suitable for children under 18 years\u003c\/strong\u003e. Consult your physician if pregnant, breastfeeding, or using medication (especially for blood pressure, thyroid, or sedatives).\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStorage Advice\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStore tightly closed in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e, out of reach of young children.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNet Content\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e60 capsules – 30 servings\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eBlog \u0026amp; Research Sources\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003eRecommended Research \u0026amp; Blog Sources on Magnesium and Ashwagandha\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRead our blog article:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"article-template__title\"\u003e\u003ca href=\"\/es\/blogs\/blog\/butea-superba-natural-boost-for-male-vitality\" title=\"Butea Superba – Natural Boost for Male Vitality\" rel=\"noopener\" target=\"_blank\"\u003eButea Superba: A Natural Boost for Male Vitality\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis article explores how botanical ingredients support stress reduction, hormonal balance, and energy in both men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium \u0026amp; Sleep (2021)\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe Role of Magnesium in Sleep Regulation\u003c\/em\u003e – Nutrients Journal. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33919512\" rel=\"noopener\" target=\"_blank\"\u003eRead on PubMed\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha \u0026amp; Cortisol (2019)\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eEffects of Ashwagandha Root Extract on Cortisol and Stress Resistance\u003c\/em\u003e – Medicine Journal. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\" rel=\"noopener\" target=\"_blank\"\u003eRead on PubMed\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium \u0026amp; Bone Health (2013)\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eMagnesium and Bone Health: A Review\u003c\/em\u003e – Nutrients. \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775240\/\" rel=\"noopener\" target=\"_blank\"\u003eRead on PMC\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFrequently Asked Questions (FAQ)\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eTake the full serving 30–60 minutes before bedtime for optimal relaxation and sleep support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWill it make me drowsy the next morning?\u003c\/strong\u003e\u003cbr\u003eNo – it supports deeper sleep without next-day grogginess.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it suitable for women and men?\u003c\/strong\u003e\u003cbr\u003eYes – the formula is designed for both and fits most evening routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, but avoid taking magnesium at the same time as iron or certain medications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long before I notice results?\u003c\/strong\u003e\u003cbr\u003eMost users feel calmer within a few nights; sleep quality typically improves within 1–2 weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Straight away, weight away","offers":[{"title":"1 month - 60 capsules","offer_id":54695428718926,"sku":"BC-Magnesium-60","price":20.95,"currency_code":"EUR","in_stock":true},{"title":"2 months - 120 capsules","offer_id":54695428751694,"sku":"BC-Magnesium-120","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"3 months - 180 capsules","offer_id":54695428784462,"sku":"BC-Magnesium-180","price":55.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2683\/0670\/files\/StraightawayMagnesiumAshwagandhasupplementenCapsulesverpakking.png?v=1761147991","url":"https:\/\/straightawaydiet.com\/es\/products\/magnesium-ashwagandha","provider":"Straight away, weight away","version":"1.0","type":"link"}