Frequently Asked Questions – Hot Meal Replacements

What are these products?

Single-serve meal replacements (1 sachet = 1 complete meal) high in protein and fiber with added vitamins & minerals. A warm, savory alternative to shakes—ready in minutes.

What are the key product benefits (USPs)?
  • High protein – helps maintain lean mass during weight loss and active lifestyles.
  • Rich in fiber – supports satiety and healthy digestion.
  • Low in saturated fat – fits a balanced, mindful diet.
  • Rich in vitamins & minerals – a broad micronutrient profile per meal.
  • Fast & warm – ready in 2–3 minutes in the microwave (follow sachet directions).
Which diet types do these fit?
  • Energy-restricted diets – replace 2 main meals/day for weight loss, or 1 for maintenance.
  • High-protein – substantial protein per serving.
  • Carb-conscious – suitable within a calorie- and carb-aware lifestyle.
  • Vegetarian – all 6 variants are vegetarian (not vegan due to milk/egg).
  • Gluten-free options – Cottage Pie and Mexican/Chili Taco are gluten-free (< 20 ppm). Others contain gluten (wheat/noodles).

Note: strict keto varies by individual; always check your daily totals.

How do I use them for weight loss or maintenance?

Weight loss: replace two main meals per day as part of an energy-restricted diet.
Weight maintenance: replace one main meal per day after weight loss. Stay hydrated (about 2–2.5 L/day) and eat a varied diet alongside.

Which flavours are gluten-free or vegetarian?

Gluten-free (< 20 ppm): Cottage Pie, Mexican/Chili Taco.

Contain gluten: Spaghetti Bolognese, Pasta Carbonara, Pasta Broccoli, Sweet & Sour Noodles (wheat/noodles).

Vegetarian: all six variants (not vegan due to milk/egg).

What allergens are present?
  • Cottage Pie – milk, soy, celery (may contain traces of egg/mustard).
  • Mexican/Chili Taco – milk, soy (made on a line with egg/celery/mustard).
  • Spaghetti Bolognese – milk, soy, egg, gluten (wheat); line with celery/mustard.
  • Pasta Carbonara – soy, gluten (wheat), milk, egg, mustard; line with celery.
  • Pasta Broccoli – milk, soy, gluten (wheat), celery; line with egg/mustard.
  • Sweet & Sour Noodles – milk, egg, soy, gluten (wheat); line with mustard/celery.

Always check the specific product label before use.

How do I prepare the meals?

Follow the sachet directions: typically 160–255 ml water (often boiling), stir, then 1:30–3:00 min at 800 W in the microwave (stir halfway if needed). Consume within ~10 minutes.

Storage
  • Storage: cool (< 25 °C), dry (RH < 65%), in the original pack. Packed under protective atmosphere.
  • Shelf life: see pack (typically 12–15 months when stored correctly).