Ashwagandha Capsules 500 mg for Stress, Sleep & Focus

Ingredients:
Ashwagandha root extract (Withania somnifera), capsule shell (hydroxypropyl methylcellulose - vegan)

Recommended Use

Take 2 capsules, once or twice daily, with water.

Warnings

This food supplement is not suitable for children under 18 years.
Caution is advised when using thyroid medication or antidepressants.
Consult your physician if you experience symptoms of liver problems.
In rare cases, Ashwagandha may cause liver-related side effects.

Storage Advice

Keep tightly closed after opening. Store in a cool, dry place, out of reach of young children.

Additional Information

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage.

Net Content

60 capsules – 30 servings

Blog & Research Sources

Recommended Research & Blog Sources on Ashwagandha

Read our own blog post over Ashwagandha:

Ashwagandha: The Natural Answer to Stress, Sleep & Energy

This article covers how Ashwagandha can help reduce stress, improve sleep, and boost natural energy levels — backed by science and practical usage tips.

Systematic Review (2023)
A review of 9 clinical trials (lasting 30–112 days) showed that Ashwagandha (Withania somnifera) significantly improved cortisol levels (stress hormone) in individuals under stress — with no serious side effects reported.

Wiley Online Library & MDPI – Nutrients Journal

Randomized, Double-Blind Placebo-Controlled Study (60 Days)
A daily dose of 240 mg of standardized Ashwagandha extract (Shoden®) led to a significant reduction in morning cortisol (P < 0.001) and improved scores on anxiety scales (HAM-A and DASS-21) compared to placebo.

PubMed – NIH & ODS – Office of Dietary Supplements, NIH

Systematic Review & Meta-Analysis (2021)
Five randomized controlled trials (RCTs) confirmed that daily doses of 250–600 mg of Ashwagandha over 6–12 weeks significantly improved sleep quality, especially in individuals with insomnia. Greater effects were observed at 600 mg/day and durations of ≥8 weeks.

ODS – NIH & EatingWell – Summary Article

Double-Blind Clinical Study – Shoden® Extract
An extract with 35% withanolide glycosides (60 mg and 120 mg daily) significantly reduced morning cortisol and increased serotonin levels — supporting its use for stress reduction and relaxation.

ScienceDirect – Study Abstract & LWW – Journal of Clinical Psychopharmacology

Frequently Asked Questions (FAQ)

• What is Ashwagandha?
  Ashwagandha is an adaptogenic herb used to help reduce stress, improve sleep, and boost energy levels.
• How does Ashwagandha affect cortisol?
  Ashwagandha has been shown to naturally lower cortisol levels, which helps the body manage stress more effectively.
• Can Ashwagandha help with sleep?
  Yes. Studies show Ashwagandha improves sleep quality by calming the mind and nervous system.
• Is Ashwagandha safe for daily use?
  Yes, Ashwagandha is generally well tolerated when used as directed. If you're pregnant, breastfeeding, or on medication, consult a healthcare provider first.