Warm Low Calorie Meal Replacements for Dieting

Meal replacement hot meals: savoury, filling and easy to fit into your day

Craving something warm and savoury while working on your goals? Straight away meal replacement hot meals are a simple way to keep things easy, tasty and result-focused. They’re instant mixes designed as a meal replacement for weight control — perfect for lunch or dinner when you want comfort food vibes without the fuss.

Flexible weight loss, with a warm meal you’ll actually look forward to

Use them your way: as a quick lunch, an easy dinner, or whenever it helps you stay on track. You can use Straight away products freely (breakfast, lunch, dinner, snack), partly (replace 1+ meals and eat low-carb alongside), or within a fully meal replacement program. That’s what makes it feel doable and still really tasty.

  • High protein
  • Low in saturated fat
  • Rich in vitamins & minerals
  • ready in 2–3 minutes
  • Gluten free options available

How do you use our hot meals?

Our meal replacement hot meals fit easily into your day. Use them flexibly and choose an approach that suits you — step by step toward your goal.

Frequently Asked Questions – Meal Replacement Hot Meals

What are these products?

Single-serve meal replacements (1 sachet = 1 complete meal) high in protein with added vitamins & minerals. A warm, savoury alternative—ready in minutes.

What are the key product benefits (USPs)?
  • High protein – helps maintain lean mass during weight loss and active lifestyles.
  • Low in saturated fat – fits a balanced, mindful diet.
  • Rich in vitamins & minerals – a broad micronutrient profile per meal.
  • Ready in 2–3 minutes – quick and warm from the microwave (follow sachet directions).
  • Gluten free options available – Cottage Pie and Mexican/Chili Taco are gluten-free (< 20 ppm).
Which diet types do these fit?
  • Energy-restricted diets – replace 2 main meals/day for weight loss, or 1 for maintenance.
  • High-protein – substantial protein per serving.
  • Carb-conscious – suitable within a calorie- and carb-aware lifestyle.
  • Vegetarian – all 6 variants are vegetarian (not vegan due to milk/egg).
  • Gluten-free options – Cottage Pie and Mexican/Chili Taco are gluten-free (< 20 ppm). Others contain gluten (wheat/noodles).

Note: strict keto varies by individual; always check your daily totals.

How do I use them for weight loss or maintenance?

Weight loss: replace two main meals per day as part of an energy-restricted diet.
Weight maintenance: replace one main meal per day after weight loss. Stay hydrated (about 2–2.5 L/day) and eat a varied diet alongside.

Which flavours are gluten-free or vegetarian?

Gluten-free (< 20 ppm): Cottage Pie, Mexican/Chili Taco.

Contain gluten: Spaghetti Bolognese, Pasta Carbonara, Pasta Broccoli, Sweet & Sour Noodles (wheat/noodles).

Vegetarian: all six variants (not vegan due to milk/egg).

What allergens are present?
  • Cottage Pie – milk, soy, celery (may contain traces of egg/mustard).
  • Mexican/Chili Taco – milk, soy (made on a line with egg/celery/mustard).
  • Spaghetti Bolognese – milk, soy, egg, gluten (wheat); line with celery/mustard.
  • Pasta Carbonara – soy, gluten (wheat), milk, egg, mustard; line with celery.
  • Pasta Broccoli – milk, soy, gluten (wheat), celery; line with egg/mustard.
  • Sweet & Sour Noodles – milk, egg, soy, gluten (wheat); line with mustard/celery.

Always check the specific product label before use.

How do I prepare the meals?

Follow the sachet directions: typically 160–255 ml water (often boiling), stir, then 1:30–3:00 min at 800 W in the microwave (stir halfway if needed). Consume within ~10 minutes.

Storage
  • Storage: cool (< 25 °C), dry (RH < 65%), in the original pack. Packed under protective atmosphere.
  • Shelf life: see pack (typically 12–15 months when stored correctly).