Magnesium (350mg) + Ashwagandha (150mg)

Magnesium + Ashwagandha – Evening Calm Formula for Stress Relief & Deep, Restorative Sleep

Experience the natural synergy of Magnesium and Ashwagandha — a relaxing blend designed to calm the body and mind before sleep. Together, these nutrients help you unwind, reduce stress, and promote deeper, more restorative rest.

Why it works: Magnesium relaxes muscles and supports the nervous system, while Ashwagandha balances cortisol — the stress hormone that can keep you awake at night. Taken 30–60 minutes before bedtime, this combination gently prepares both body and mind for restorative sleep and refreshed mornings.

Perfect for women and men looking for natural stress relief, improved sleep quality, and a calm mind — without next-day grogginess.

Benefits

✔️ Calms body and mind when taken before bedtime
✔️ Magnesium supports muscle relaxation and nervous system balance
✔️ Ashwagandha helps regulate cortisol for deeper sleep
✔️ Wake up refreshed — no morning drowsiness
✔️ Promotes emotional balance and steady energy
✔️ Supports overall stress resilience
✔️ Vegan
✔️ Halal
✔️ Free from artificial additives
✔️ 60 capsules per pack – 1-month supply

Use & Dosage

Take 2 capsules daily, preferably with or after a meal. For best results, take the full serving 30–60 minutes before bedtime. Sensitive users may split the dose (1 capsule late afternoon + 1 capsule evening).

Note: Do not exceed the recommended daily dose. Supplements are not a substitute for a balanced diet and healthy lifestyle.

Nutritional Information

Food Supplement – Capsules with Magnesium & Ashwagandha

Nutritional values

Ingredients: Magnesium (bisglycinate), Ashwagandha root extract (Withania somnifera 30:1 – 5 % withanolides), capsule shell (vegan HPMC).

Warnings

This food supplement is not suitable for children under 18 years. Consult your physician if pregnant, breastfeeding, or using medication (especially for blood pressure, thyroid, or sedatives).

Storage Advice

Store tightly closed in a cool, dry place, out of reach of young children.

Net Content

60 capsules – 30 servings

Blog & Research Sources

Recommended Research & Blog Sources on Magnesium and Ashwagandha

Read our blog article:

Butea Superba: A Natural Boost for Male Vitality

This article explores how botanical ingredients support stress reduction, hormonal balance, and energy in both men and women.

Magnesium & Sleep (2021)
The Role of Magnesium in Sleep Regulation – Nutrients Journal. Read on PubMed

Ashwagandha & Cortisol (2019)
Effects of Ashwagandha Root Extract on Cortisol and Stress Resistance – Medicine Journal. Read on PubMed

Magnesium & Bone Health (2013)
Magnesium and Bone Health: A Review – Nutrients. Read on PMC

Frequently Asked Questions (FAQ)

• When should I take it?
  Take the full serving 30–60 minutes before bedtime for optimal relaxation and sleep support.
• Will it make me drowsy the next morning?
  No – it supports deeper sleep without next-day grogginess.
• Is it suitable for women and men?
  Yes – the formula is designed for both and fits most evening routines.
• Can I combine it with other supplements?
  Yes, but avoid taking magnesium at the same time as iron or certain medications.
• How long before I notice results?
  Most users feel calmer within a few nights; sleep quality typically improves within 1–2 weeks.