Magnesium + Ashwagandha Supplement – Stress Relief, Better Sleep & Cortisol Balance
Magnesium + Ashwagandha Supplement – Stress Relief, Better Sleep & Cortisol Balance
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Magnesium + Ashwagandha
Evening Calm Formula for Stress Relief & Deep, Restorative Sleep
Experience the difference of a supplement that works while you sleep. Our Magnesium + Ashwagandha Evening Calm Formula is designed to help both body and mind relax, lower stress levels, and support deeper, more restorative sleep—so you wake up refreshed and steady.
Why this combination is so powerful: Magnesium plays a key role in hundreds of processes, helping muscles relax and the nervous system find calm. Ashwagandha is an adaptogen that helps balance cortisol—the stress hormone that can keep you “switched on” at night. Taken together 30–60 minutes before bedtime, magnesium relaxes the body while ashwagandha settles the mind, creating an effortless transition into sleep.
Perfect for both women and men who want natural stress relief, smoother evenings, and better mornings—without next-day grogginess.
Benefits
Calms body and mind when taken 30–60 minutes before bed
Magnesium helps relax muscles and supports the nervous system
Ashwagandha supports healthy cortisol balance for deeper sleep
Wake up refreshed — no next-day grogginess
Supports steady energy and emotional balance throughout the day
Great fit for women and men seeking a natural alternative for stress & sleep
Complements evening routines, breathwork, and mindfulness practices
Works synergistically: magnesium relaxes the body, ashwagandha settles the mind
Use & Dosage
How to take: 2 capsules daily, preferably with or after a meal. For sleep support, take the full serving 30–60 minutes before bedtime. Sensitive users can split the serving (1 capsule late afternoon, 1 capsule in the evening).
Who it’s for: Adults (women & men) looking to reduce stress, improve sleep quality, and support muscle, heart, and bone health.
Notes: Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied diet and a healthy lifestyle.
Nutritional Information
| Supplement Facts | Per capsule | Per serving (2 capsules) | %NRV* |
|---|---|---|---|
| Magnesium [form: [assumed] bisglycinate] | 350 mg | 700 mg | [NRV not established] |
| Ashwagandha (Withania somnifera) root extract 30:1, 5% withanolides | 150 mg | 300 mg | — |
*NRV = Nutrient Reference Value. Where not specified, values are not established for EU labeling.
Ingredients: Magnesium [form: [assumed] bisglycinate]; Ashwagandha (Withania somnifera) root extract 30:1 (5% withanolides); vegetable capsule shell.
Warnings: If pregnant, breastfeeding, taking medication (especially for blood pressure, thyroid, or sedatives), or if you have a medical condition, consult your healthcare provider before use. Keep out of reach of children.
Storage: Store tightly closed, in a cool and dry place. Net content: 60 capsules (30 servings).
Blog & Research Sources
Related reading: Butea Superba: a natural boost for male vitality
Magnesium & Sleep: The Role of Magnesium in Sleep Regulation — Nutrients (2021). Read on PubMed
Ashwagandha & Cortisol: Effects of Ashwagandha Root Extract on Cortisol and Stress Resistance — Medicine (2019). Read on PubMed
Magnesium & Bones: Magnesium and Bone Health: A Review — Nutrients (2013). Read on PMC
Frequently Asked Questions (FAQ)
When should I take it?
Take the full serving 30–60 minutes before bedtime for optimal relaxation and sleep support.
Will it make me drowsy the next morning?
No. It supports deeper sleep without next-day grogginess.
Is it suitable for women and men?
Yes. The formula is designed for both and fits most evening routines.
Can I combine it with other supplements?
Yes, but avoid taking magnesium at the same time as iron or certain medications.
How long before I notice results?
Many feel calmer within the first few nights; deeper sleep quality typically improves within 1–2 weeks.
Share
Magnesium + Ashwagandha
Evening Calm Formula for Stress Relief & Deep, Restorative Sleep
Experience the difference of a supplement that works while you sleep. Our Magnesium + Ashwagandha Evening Calm Formula is designed to help both body and mind relax, lower stress levels, and support deeper, more restorative sleep—so you wake up refreshed and steady.
Why this combination is so powerful: Magnesium plays a key role in hundreds of processes, helping muscles relax and the nervous system find calm. Ashwagandha is an adaptogen that helps balance cortisol—the stress hormone that can keep you “switched on” at night. Taken together 30–60 minutes before bedtime, magnesium relaxes the body while ashwagandha settles the mind, creating an effortless transition into sleep.
Perfect for both women and men who want natural stress relief, smoother evenings, and better mornings—without next-day grogginess.
- Benefits
- Use & Dosage
- Nutritional Information
- Blog & Research Sources
- Frequently Asked Questions (FAQ)
- Reviews
Calms body and mind when taken 30–60 minutes before bed
Magnesium helps relax muscles and supports the nervous system
Ashwagandha supports healthy cortisol balance for deeper sleep
Wake up refreshed — no next-day grogginess
Supports steady energy and emotional balance throughout the day
Great fit for women and men seeking a natural alternative for stress & sleep
Complements evening routines, breathwork, and mindfulness practices
Works synergistically: magnesium relaxes the body, ashwagandha settles the mind
How to take: 2 capsules daily, preferably with or after a meal. For sleep support, take the full serving 30–60 minutes before bedtime. Sensitive users can split the serving (1 capsule late afternoon, 1 capsule in the evening).
Who it’s for: Adults (women & men) looking to reduce stress, improve sleep quality, and support muscle, heart, and bone health.
Notes: Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied diet and a healthy lifestyle.
| Supplement Facts | Per capsule | Per serving (2 capsules) | %NRV* |
|---|---|---|---|
| Magnesium [form: [assumed] bisglycinate] | 350 mg | 700 mg | [NRV not established] |
| Ashwagandha (Withania somnifera) root extract 30:1, 5% withanolides | 150 mg | 300 mg | — |
*NRV = Nutrient Reference Value. Where not specified, values are not established for EU labeling.
Ingredients: Magnesium [form: [assumed] bisglycinate]; Ashwagandha (Withania somnifera) root extract 30:1 (5% withanolides); vegetable capsule shell.
Warnings: If pregnant, breastfeeding, taking medication (especially for blood pressure, thyroid, or sedatives), or if you have a medical condition, consult your healthcare provider before use. Keep out of reach of children.
Storage: Store tightly closed, in a cool and dry place. Net content: 60 capsules (30 servings).
Related reading: Butea Superba: a natural boost for male vitality
Magnesium & Sleep: The Role of Magnesium in Sleep Regulation — Nutrients (2021). Read on PubMed
Ashwagandha & Cortisol: Effects of Ashwagandha Root Extract on Cortisol and Stress Resistance — Medicine (2019). Read on PubMed
Magnesium & Bones: Magnesium and Bone Health: A Review — Nutrients (2013). Read on PMC
When should I take it?
Take the full serving 30–60 minutes before bedtime for optimal relaxation and sleep support.
Will it make me drowsy the next morning?
No. It supports deeper sleep without next-day grogginess.
Is it suitable for women and men?
Yes. The formula is designed for both and fits most evening routines.
Can I combine it with other supplements?
Yes, but avoid taking magnesium at the same time as iron or certain medications.
How long before I notice results?
Many feel calmer within the first few nights; deeper sleep quality typically improves within 1–2 weeks.